Carbohydrates

Your body use carbohydrates to make glucose which is the fuel that gives you energy and helps keep all going.

Your body can use glucose instantly or store it in your liver and muscles for when it is wanted.

You can find carbohydrates in the following:

* photos of different types of foodsFruits

* Vegetables

* Breads, cereals, and other grains

* Milk and milk products

* Foods containing added sugars

Healthier foods higher in carbohydrates include ones that supply dietary fiber and whole grains as well as those without additional sugars.

What about foods higher in carbohydrates such as sodas and candies that also have added sugars? Those are the ones that add extra calories but not several nutrients to your diet.