Minerals

Minerals are significant for your body to stay healthy. Your body uses minerals for many dissimilar jobs, including building bones, making hormones and modifiable your heartbeat.

There are two kinds of minerals: macrominerals and trace natural resources. Macrominerals are minerals your body needs in larger amount. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Your body needs just small amount of trace minerals. These contain iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

The best way to get the minerals your body wants is by eating a wide diversity of foods. In some cases, your doctor may advocate a mineral addition.