Nutrition essentials

This section contains practical advice about making healthier and safer food choices. Remember that to have a healthy diet, most people should be eating:

* more fruit and veg
* more starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
* less fat, salt and sugar
* some protein-rich foods such as meat, fish, eggs and pulses

It's also important to eat a variety of foods to make sure we get all the nutrients our bodies need.

Latest Version Of Mobile

Mobile phones plays a major role in our daily modern life..Because they are the better,
cheaper and easier ways to communicate.
Technology and fashion have given a number of latest and advanced handsets to suit the needs of every segment of mobile users. Orange mobile phones rock the world of mobile phone with their stunning looks and advanced features and also with the quality.

Every manufacturer trying the best to insert advanced technology in the mobile phones for the sake of users. Orange mobile phones really have done miracle in the market with their stunning features, as well as functions. Orange mobile phones come with 3G technology, which offers wireless voice telephony with broadband wireless data, in addition with, video calling capabilities.
SPV M 5000 is also another latest endeavour from Orange, it possesses the Microsoft windows, which enables you to work with word, excel and power point on your mobile phone.This is one of the advance version ..It also has a large memory and the latest Active Sync 4.0 weighing 285g..Orange Mobile Phones provide better communication services ,Rather than any other ordinary handset. They also have made communication impulsive and easily available part of day to day life.

Symptoms of an allergic reaction

The symptoms of an allergic reaction can vary and the reactions can be more or less severe on different occasions. Even if you try very hard to avoid the food that you are sensitive to, you may still eat it by accident.

The most common symptoms of an allergic reaction include:

* Coughing

* Dry, itchy throat and tongue

* Itchy skin or rash

* Nausea and feeling bloated

* Diarrhoea and/or vomiting

* Wheezing and shortness of breath

* Swelling of the lips and throat

* Runny or blocked nose

* Sore, red and itchy eyes

Symptoms can appear within minutes, or up to several hours after someone has eaten the food they are allergic to. Generally, you won't experience all of these symptoms at the same time and bear in mind that some of the symptoms of an allergic reaction can also be symptoms of other illnesses.

What are carbohydrates?

Your body uses carbohydrates (carbs) to make glucose which is the fuel that gives you energy and helps keep everything going.

Your body can use glucose immediately or store it in your liver and muscles for when it is needed.

You can find carbohydrates in the following:

* photos of different types of foodsFruits
* Vegetables
* Breads, cereals, and other grains
* Milk and milk products
* Foods containing added sugars (e.g., cakes, cookies, and sugar-sweetened beverages).

Healthier foods higher in carbohydrates include ones that provide dietary fiber and whole grains as well as those without added sugars.

What about foods higher in carbohydrates such as sodas and candies that also contain added sugars? Those are the ones that add extra calories but not many
nutrients to your diet.

Tips for Printing Web Content

Printing web pages and images is generally quite easy. Below are some tips to help you get started. Remember: before printing materials from our web sites, see the Learning Page's Copyright Statement for information on Fair Use and American Memory.

The easiest way to print web pages is to hit the print button on your web browser's toolbar. Alternatively, you can access print commands from the file menu.

Netscape Navigator allows you to print an image from the web without the rest of the information on the web page, although the process is a little more involved. Put your mouse over the image you would like to print. Click the right mouse button (Mac users: hold down the mouse button). A menu will appear. Select the option to "view image." Your image will now appear alone on a new page. Print this page as you would any other web page.

Web pages with white text on a dark background will not automatically print out as black text on a light background. To print pages with dark backgrounds and white text, you will need to change your preferences on your web browser.

For Netscape Navigator:

On the browser menubar, select Edit - Preferences - Appearance - Colors. Select black as your font color and white as your background color. Then, check the box "always use my colors, overriding document colors." Then, print the page as you would any other web page. When you are finished printing, you may want to return to the colors menu and uncheck the box "always use my colors, overriding document colors."

For Internet Explorer:

On the browser tool bar, choose Tools - Internet Options. At the bottom of the Internet Options - General menu, choose Colors. On the Colors menu, change the background color to white and the text color to black. Then, print the page as you would any other web page.

If you are viewing a web site with frames, make sure you click your mouse on the frame you want to print before hitting the print button.

mobile manufacturers

Nokia is the world's largest manufacturer of mobile phones, with a global device market share of approximately 40% in Q4 of 2007. Other major mobile phone manufacturers include Samsung (14%), Motorola (12%), Sony ericsson (9%) and LG Mobile (7%).[5] These manufacturers account for over 80% of all mobile phones sold and produce phones for sale in most countries.. these are all some of the important mobile phones manufacturers.

Other manufacturers include Apple Inc., Audiovox Benefon, BenQ-Siemens, CECT, High Tech Computer Corporation ,Fujitsu, Kyocera, Mitsubishi Electric, NEC, Neonode, Philips, Research In Motion, Sagem, Sanyo, Sharp, Siemens, Sierra Wireless, SK Teletech, Sonim Technologies, T&A Alcatel, and Toshiba. There are also specialist communication systems related to (but distinct from) mobile phones.

Now a days there are number of mobile phones manufacures are mainly concentrating on some factors,like style,power consumption,storage capacity etc…..

Different Platforms in Mobile Games

Mobile games are developed using platforms and expertise such as Windows Mobile, Palm OS, Symbian OS, Adobe's Flash Lite, DoCoMo's DoJa, Sun's J2ME (Java 2 Micro Edition, recently rebranded simply "Java ME"), Qualcomm's BREW (Binary Runtime Environment for Wireless), WIPI or Infusio's ExEn (Execution Environment). Other platforms are also accessible, but not as common.

Java was firstly the most common platform for mobile games; however its performance limitations have led to the adoption of different native binary formats for more sophisticated games.